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Help! I Can’t Sleep! Color Me . . . Awake!
I read an article not long ago from the better sleep council at bettersleep.org discussing all the wondrous things that happen when we get the sleep our bodies need; in fact, we’re all so under served on our recommended daily doses of sleep that the CDC actually refers to insufficient sleep as a “public health…
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New Year, New Me!!!! But Here’s the Thing . . .
So, it’s still the wake of the New Year and a great deal of us are caught up in the idea of a new beginning; we take a deep breath, hold ourselves accountable for the things we feel should be different and vow to change. Usually, by January 3rd we’ve all abandoned hope. I’m the…
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Hello 2016, Let’s Do This!!!! Oh, But First . . .
Happy New Year from the Bruno family! 2015 was a wild ride for many of us (in the best and worst ways), and I know many people who felt pretty good about putting this past year behind them; on to bigger, better and more fruitful endeavors in the New Year! It’s always fun when the…